An app that works with your ADHD brain. Not against it.

Your ADHD doesn't just affect your attention. It affects your emotions.

The rejection that hits like a punch to the chest. The rage that goes from zero to volcanic in three seconds. The emotional hangover from an argument that ended hours ago but still loops in your head at midnight.

70 to 90 percent of adults with ADHD experience emotional dysregulation. But most ADHD apps focus on task management, habit tracking, and to-do lists. The emotional side gets ignored.

You've tried mood trackers. Five-point scales that flatten the difference between "mildly annoyed" and "I want to quit my job and move to another country." Streak-based apps that punish inconsistency in a brain that runs on inconsistency. Chatbots that feel like talking to a customer service script.

And then Woebot shut down. Bloom got acquired and killed. The apps that tried to do emotional support either failed or pivoted. The ones that survived are gamified pet apps that don't take your pain seriously.

You don't need a virtual pet. You need a tool that understands why a cancelled plan can ruin your entire week, and gives you something concrete to do about it.

That's what Conviction was built for.

Built for ADHD brains. Not adapted from something else.

Voice-first. Because typing feels like homework.

Just talk. Conviction transcribes everything on your device using Whisper. No internet required. No audio leaves your phone. Use it on your commute, in your car, at 2am when the thoughts won't stop. Your voice becomes structured entries that Conviction can analyze for emotional patterns.

1. Talk Open the app and start talking. No prompts required. Just get it out.
2. Transcribed on device Whisper runs locally. Your words never touch a server.
3. Patterns detected Voice entries get the same emotion analysis as typed entries. 27 categories. Full history.

27 emotions. Not five.

ADHD emotions don't fit in "happy, sad, angry, anxious, neutral." Conviction tracks 27 specific emotional categories: shame vs. guilt, frustration vs. rage, rejection vs. loneliness. Mood Flow shows how your emotional patterns shift over time, so you can spot the triggers your working memory misses.

1. Specific emotions Every entry analyzed for 27 distinct emotional categories.
2. Mood Flow See how your emotions shift week over week. Spot the patterns.
3. Your triggers After two weeks, the data tells a story your working memory can't hold.

Rejection sensitivity? There's a tool for that.

When RSD tells you "they hate me," The Mirror helps you catch the cognitive distortion, find contradicting evidence, and build a balanced perspective. Simplified for ADHD: two steps, not a seven-column worksheet. Because your working memory is already depleted during an emotional episode.

1. Catch the hot thought "My manager didn't respond. She's building a case to fire me."
2. Find one contradiction "She praised my last two reports." One crack in the certainty is enough.
3. Track the pattern Over time, you'll see which situations trigger RSD and which reframes actually help.

And so much more.